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Supportive personal training for adults 40+ in Brighton, Burgess Hill, and Lewes.
Get back your energy, strength, and confidence — with expert guidance and real results.

Feel Stronger, Move Freely, Live Fully — at Any Age.

Take the First Step →

Supportive personal training for adults 40+ in Brighton, Burgess Hill, and Lewes.
Get back your energy, strength, and confidence — with expert guidance and real results.

Feel Stronger, Move Freely, Live Fully — at Any Age.

Take the First Step →
Why Totalfit works for adults 40+
  • Calm, welcoming spaces
    No crowds. No loud music. Just focused support in a friendly environment.
  • Safe for joints and energy levels
    Low-impact sessions that gently build strength — without overloading your body.
  • Structured and sustainable
    No burnout. We guide you step by step, so you stay consistent and see results.
Personalized
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We believe that no two fitness journeys are the same. That's why we offer a personalized approach tailored to your unique needs and goals. Whether you're looking to build strength, improve flexibility, enhance your overall health, or achieve a specific goal, we create a customized plan just for you.
FOCUS ON YOU

Our coaches care. Our method works. And our community grows stronger every day. See the proof in their words.

Real People. Real Results.

TESTIMONIALS
Cris's
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Hilary's
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Gareth's
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Jane's
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Teresa's
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Marilyn's
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Charlotte's
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Not your average gym. We offer personal training tailored for your body, your pace, and your goals.

Discover our locations where fitness meets community. Whether you're in Brighton, Burgess Hill, or Lewes — each space is designed to help you feel strong, balanced, and welcomed.
Totalfit Personal Training
Brighton
The Clarendon Centre, 47 New England St, Brighton and Hove
Try a Session in Brighton
Totalfit Personal Training
Burgess Hill
9a Crescent Way, Burgess Hill
Try a Session in Burgess Hill
Totalfit Personal Training
Lewes
686 Eastgate St, Lewes
Try a Session in Lewes
HOW TO GET STARTED
Getting started with Totalfit Personal Training is simple — and safe.

Speak with a coach who understands your stage of life

Do a simple mobility & strength check (no pressure!)
Start feeling better, stronger, and more mobile within 6 weeks
Discover Personal training for adults 40+ — build strength, energy, and confidence with expert guidance.
Claim Your Free 1-on-1 Intro
Loved and Trusted
James Armstrong
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The holistic point of view and the way they gamify my progression has really supported me to feel and look healthier and fitter.
Anna Hartley
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
A super welcoming and supportive gym! Staff are all lovely and very informative. I really enjoy training here!

Sharon C
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
If you’re looking for a more personalised approach to fitness in a smaller environment, then Totalfit is for you.
Séyí Ugochukwu
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
The instructors are not only professional, they are kind and actually add fun to the equation. Regarding working out as a group, everyone is respectful of one another.

C A Sharmn
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This was the first gym I have ever joined. I'm in my 40s and was not fit. I've been able to keep it up regularly for 3 months and intend to continue.
Indre Petrulyte
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I loved coaches and the team is great. Only after one year my body and strength improved so much. I met so many new people and it is great working out with faces you know.

Your health, your happiness, your results

START YOUR JOURNEY TODAY

Feel stronger, healthier, and more confident with smarter personal training
Book a Call
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