Supportive
personal training.
Built around you.
For adults 40+ and beginners. Feel stronger, move with confidence and enjoy more of life — with a coach beside you.
YOUR LOCAL PERSONAL TRAINING COMMUNITY
Brighton
Burgess Hill
Lewes
Woking
InBody scan · Personalised plan · No pressure
Supportive
personal training.
Built around you.
For adults 40+ and beginners. Feel stronger, move with confidence and enjoy more of life — with a coach beside you.
YOUR LOCAL PERSONAL TRAINING COMMUNITY
Brighton
Burgess Hill
Lewes
Woking
InBody scan · Personalised plan · No pressure
5.0
★★★★★
Based on 300+ Google reviews
Anna HartleyA super welcoming and supportive gym!
Sharon CA more personalised approach to fitness.
Anna HartleyI really enjoy training here!
James ArmstrongSupported me to feel and look healthier and fitter.
A place to feel you belong
Personal training.
Human connection.
Our coaches care. Our method works. And our community grows stronger every day.
This is Totalfit
People who know your name.
Support that feels personal.
A welcoming space where you can start at your pace, build confidence and feel part of a community.
Real people. Real progress.
Find your
“I can do this” moment.
Hear from people who took the first step — and found support, confidence and a community along the way.
MEMBER STORY
▶
Meet Cris.
Hear their experience of Totalfit.
MEMBER REVIEW
★★★★★
“A super welcoming and supportive gym! Staff are all lovely and very informative. I really enjoy training here!”
A
Anna Hartley
Totalfit member
”
MEMBER STORY
▶
Meet Hilary.
Hear their experience of Totalfit.
MEMBER REVIEW
★★★★★
“If you’re looking for a more personalised approach to fitness in a smaller environment, then Totalfit is for you.”
S
Sharon C
Totalfit member
”
MEMBER STORY
▶
Meet Gareth.
Hear their experience of Totalfit.
MEMBER REVIEW
★★★★★
“This was the first gym I have ever joined. I'm in my 40s and was not fit. I've been able to keep it up regularly for 3 months and intend to continue.”
C
C A Sharmn
Totalfit member
”
A gym membership isn’t a plan
You need more
than access.
You need support.
You don’t have to figure it all out on your own. A coach, a clear plan and the right people can change how getting started feels.
The problem
A door opens. Then you’re on your own.
You join a gym with the best intentions. But access to equipment doesn’t tell you what to do, how to do it, or whether it’s right for you.
−
Equipment, without direction
−
A routine you have to figure out
−
Support you have to ask for
Our solution
A coach beside you. A plan built around you.
We start by understanding your body, your confidence and your goals. Then we help you take the next step with personal guidance and a welcoming community.
✓
Guidance in every session
✓
A personalised starting point
✓
A place you feel supported
Personal training, made personal
A coach. A clear plan. A place for you.
Supportive training designed around your starting point, your pace and your goals.
01 / GUIDANCE
Know what to do.
Feel good doing it.
Your coach guides each session and helps you build confidence as you go.
02 / COMFORT
A calmer
kind of gym.
No crowds. No loud music. Focused support in a friendly environment where you can feel comfortable starting.
SPACE TO FEEL AT EASE
03 / PROGRESS
Small steps.
Lasting progress.
Low-impact sessions and a structured plan help you build strength, without the all-or-nothing approach.
ONE STEP. THEN THE NEXT.
Your first step is simple
Start with understanding.
Build from there.
You don’t need to choose a programme or know your way around a gym. Start with a free one-to-one assessment.
01
Choose your studio.
Book a free Health & Fitness Assessment at the location that works best for you.
02
Meet your coach.
Talk through your goals, have an InBody scan and get a clear explanation of your starting point.
03
Make your plan.
Understand your next steps and how training can fit your body, your pace and your routine.
Let’s work out your first step together.
A conversation, an InBody scan and a personalised plan. Your assessment is free.
Book your free assessment
Strength for the life you want
More than a workout.
More life in your day.
More energy for the day. More confidence in your body. More freedom to enjoy the things you love.
Everyday strength
Feel stronger.
Do more of
what you love.
Build strength for the everyday tasks and moments that matter to you.
Move with confidence
More at ease.
More yourself.
Work on mobility and feel more at ease in your body.
A little time for you
A routine.
A community.
Build a habit with coaches and familiar faces beside you.
CLOSE TO HOME. BUILT AROUND YOU.
FIND YOUR
TOTALFIT.
Choose a welcoming local studio and meet the people who will help you get started.
YOUR LOCAL TOTALFIT
BRIGHTON
The Clarendon Centre · 47 New England St
YOUR LOCAL TOTALFIT
BURGESS HILL
9a Crescent Way
YOUR LOCAL TOTALFIT
LEWES
686 Eastgate St
YOUR LOCAL TOTALFIT
WOKING
28 High Street · Surrey
Your next chapter starts here
Let’s build
your stronger
next chapter.
Let’s talk about where you are now — and what feeling stronger could look like for you.
Book your free assessment
A conversation, an InBody scan and a personalised plan.
A few things you might be wondering
It’s OK to
have questions.
Starting something new can feel like a big step. We’re here to help.
Do I need to be fit before I start?
No. Totalfit welcomes beginners and adults returning to exercise. Your first assessment helps us understand your starting point and create a personalised plan.
What happens at the free assessment?
You’ll meet a coach, talk through your goals, have an InBody scan and receive a clear explanation and a personalised plan for getting started.
What if I’m worried about my joints or an old injury?
Tell your coach during the assessment. Discuss what feels comfortable, what you’ve been advised to avoid, and whether you need medical advice before starting.
Will I have someone to guide me?
Yes. Expert guidance and a personalised approach are central to Totalfit’s training. We help you understand your plan and build confidence step by step.
How much does training cost?
Ask your local studio about the available training options and current prices during your free assessment.
Which studio can I visit?
Our current website lists Brighton, Burgess Hill, Lewes and Woking. Choose the location that works best for you.
